TBI, bipolar, transference, countertransference, psychology, medical and psychological malpractice, misconceptions about "mental illnesses," successful mental health practices and being called an "outlier" and "an anomaly" by the "experts" for handling all of this so well while simultaneously being discriminated against for it- You can read about all of that and more on this here blog
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Wednesday, January 30, 2013
Sometimes I feel as if locked inside of me are the secrets to the universe. Deep, deep down lie all the answers I am searching for. Just don't know quite how to tap into them and utilize my enlightenment. Should I ever access those reserves...
Tuesday, May 1, 2012
Rational?
A punching bag. At sixteen, that is all I wanted for Christmas.
My dad tried to convince me that I wanted a little speed bag. He said "you'll get out more energy and aggression with that."
He may have been right but it was not what I wanted. Not what I felt like I needed.
I wanted to hit something. But I wanted to hit it hard. I wanted to be able to hit and kick and punch and tear it a part with all of my pent up fury. I could punch it, kick it, push it and even body slam it.
I couldn't do that with a speed bag.
I got a punching bag for Christmas and my dad hung it in the basement for me. One of the last unfinished rooms in the house. It was my dads old work room, so-to-say, full of wood for the construction and completion of our house that he and his brothers had built. There was a tall black and wood table for a large radial arm saw (or at least I think that was the type of saw), a couple of five gallon buckets, various tools, a few hidden treasures left from us kids when we'd use it as a play room, several spiders no doubt, and who knows what else. Now in the center hung my punching bag. A large blue bag suspended from shiny silver chains with the word "Everlast" stamped on it.
I'd bloody my knuckles on that bag.
Sometimes my aggression would result in a black and blue hand, or two. I didn't have gloves but I eventually got some wraps. I had to learn how to keep my thumbs in and hold a tight fist. Little things like that. Then I could unleash and beat the crap out of that bag, the blood scars evidence that I had won... And yet I didn't feel any less defeated.
Sometimes I feel that same pent up aggression. Fury. The desire to tear something apart and roar like the Hulk as he turns green with rage.
In the car I felt like ripping the steering wheel right off and throwing it through the window. I didn't because I understood the consequences of my actions. I knew that would mean no car to drive and a pricey repair or replacement. But I really wanted to unleash. It would be so satisfying to just tear it right off and hear it crashing through the glass as it shattered into a million little pieces of sparkling satisfaction. But I wouldn't even try because I knew I didn't want to cause damage that would later be regretted.
At least I have learned that much.
...But I'm not strong. This hadn't occurred to me before.
Then the thought, "I probably couldn't actually tear the steering wheel off... really." Probably I wasn't actually strong enough to get it all the way off. I realized I have never actually tried. Always resisting because I didn't really want to deal with the damage.
Then my scientific nature set in and I wondered if I really actually could (How come I had never considered this?). I still was reluctant because really I didn't even want to cause minimal damage. "I'll just give it a little tug," just to satisfy curiosity. It was completely resistant to my effort. Not the tiniest bit of insult. So I decided to give it an honest yank. Completely solid. No tension on it at all. My best effort could not yield even the slightest stress on that steadfast steering wheel...
My dad tried to convince me that I wanted a little speed bag. He said "you'll get out more energy and aggression with that."
He may have been right but it was not what I wanted. Not what I felt like I needed.
I wanted to hit something. But I wanted to hit it hard. I wanted to be able to hit and kick and punch and tear it a part with all of my pent up fury. I could punch it, kick it, push it and even body slam it.
I couldn't do that with a speed bag.
I got a punching bag for Christmas and my dad hung it in the basement for me. One of the last unfinished rooms in the house. It was my dads old work room, so-to-say, full of wood for the construction and completion of our house that he and his brothers had built. There was a tall black and wood table for a large radial arm saw (or at least I think that was the type of saw), a couple of five gallon buckets, various tools, a few hidden treasures left from us kids when we'd use it as a play room, several spiders no doubt, and who knows what else. Now in the center hung my punching bag. A large blue bag suspended from shiny silver chains with the word "Everlast" stamped on it.
I'd bloody my knuckles on that bag.
Sometimes my aggression would result in a black and blue hand, or two. I didn't have gloves but I eventually got some wraps. I had to learn how to keep my thumbs in and hold a tight fist. Little things like that. Then I could unleash and beat the crap out of that bag, the blood scars evidence that I had won... And yet I didn't feel any less defeated.
Sometimes I feel that same pent up aggression. Fury. The desire to tear something apart and roar like the Hulk as he turns green with rage.
In the car I felt like ripping the steering wheel right off and throwing it through the window. I didn't because I understood the consequences of my actions. I knew that would mean no car to drive and a pricey repair or replacement. But I really wanted to unleash. It would be so satisfying to just tear it right off and hear it crashing through the glass as it shattered into a million little pieces of sparkling satisfaction. But I wouldn't even try because I knew I didn't want to cause damage that would later be regretted.
At least I have learned that much.
...But I'm not strong. This hadn't occurred to me before.
Then the thought, "I probably couldn't actually tear the steering wheel off... really." Probably I wasn't actually strong enough to get it all the way off. I realized I have never actually tried. Always resisting because I didn't really want to deal with the damage.
Then my scientific nature set in and I wondered if I really actually could (How come I had never considered this?). I still was reluctant because really I didn't even want to cause minimal damage. "I'll just give it a little tug," just to satisfy curiosity. It was completely resistant to my effort. Not the tiniest bit of insult. So I decided to give it an honest yank. Completely solid. No tension on it at all. My best effort could not yield even the slightest stress on that steadfast steering wheel...
Sunday, March 11, 2012
What me should I entertain? What me should I develop?
Currently I find myself all dressed up for church and I actually look pretty good. But having such a hard time making myself go.
Sometimes so much of it feels like superstition. Sometimes I seem to have an overactive imagination and lately I am feeling the need to break free of superstitions.
I'm not so sure that reflecting on the unknowns of supernatural settings is a good thing for me. I find myself trying to attach meaning to everything but logically trying to remember that is probably not accurate. So I decide it might be a good plot for a story and that maybe I should develop that idea. But somehow in the developing of the plot for what is sure to make a good novel or movie, or something, I find myself trying to attach meaning and symbolism that again connects me to some supernatural, spiritual, transcendental, or psychic phenomenon.
aaahhh... sigh
And here I am all dressed up not wanting to go.
Currently I find myself all dressed up for church and I actually look pretty good. But having such a hard time making myself go.
Sometimes so much of it feels like superstition. Sometimes I seem to have an overactive imagination and lately I am feeling the need to break free of superstitions.
I'm not so sure that reflecting on the unknowns of supernatural settings is a good thing for me. I find myself trying to attach meaning to everything but logically trying to remember that is probably not accurate. So I decide it might be a good plot for a story and that maybe I should develop that idea. But somehow in the developing of the plot for what is sure to make a good novel or movie, or something, I find myself trying to attach meaning and symbolism that again connects me to some supernatural, spiritual, transcendental, or psychic phenomenon.
aaahhh... sigh
And here I am all dressed up not wanting to go.
Friday, March 9, 2012
Ever Plagued by Ghosts of the Past and Love that does not Last.
"Anxiety girl"
That is how I was labeled in my high school senior yearbook by a cute well liked boy who had barely started allowing himself to speak to me again after my hurting his heart just before our junior year.
I couldn't understand why he hated me so badly for not wanting to be in a committed relationship at sixteen. (Which suggests it may have been his ego that I hurt more then his heart.)
Why anxiety girl? Did he know me that well though he didn't speak to me or be even remotely friendly for well over a year? Was I transparent? Was that what others said of me?
It's been many many years since I've last encountered this boy and yet he haunted my dreams the other night. He's haunted them before. Too sensational and very romantic causing a deep pain upon waking that is not to my liking.
A hundred or so years ago when I "broke up" with him I really truly did not want to hurt him. I still like him quite well. In fact there were things about him that I liked so much it frightened me. And I couldn't restrict my repertoire to one flavor when there were so many to try. Especially knowing that I could easily find myself getting into trouble over indulging in a flavor that agreed with me when my senses were so new to these tempting treats.
As high school progressed and I watched this flavor develop I was sad that it was not a flavor that I was any longer allowed to even flirt with. He wouldn't have anything to do with me. He seemed angry and cold toward me ever after. I was not good enough for him then but why did he have to hate me for it? It hurt me. Then he deemed me anxiety girl. Is this why he haunts me? He saw what I was and since it hurt me that I was no longer worth his time or energy I feel compelled to work out my feelings of inadequacy via some mystic connection to the vain imaginations of my heart and soul?
This is nonsense. The imagery is quite romantic but it is merely symbolic. Logically I recognize this. But symbolic of what? Symbolic of lost time and my own shortcomings and lack of accomplishment. Back when I was 16 I hadn't figured out what was worth holding onto and investing in. My own sense of inadequacy has ever thwarted my attempts to pursue dreams. Maybe it is my lack of faith in myself that hurts me. Maybe it hurts others. I don't know if I have figured out yet what is worth investing in and holding on to. What is worth working at or through and what is worth letting go of.
...or how
I am trying to change my course. Trying to "make" something of myself in order to open the doors to dreams and possibilities. My insecurities have not vanished. My flaws seemed to have, if anything, more deeply rooted themselves over the years. It would be nice to feel that security of passion and possibilities cuddled up next to an icon of handsome success. To feel desirable and worthwhile.
Nail is this the head?
And yet here I am Anxiety Girl through and through.
That is how I was labeled in my high school senior yearbook by a cute well liked boy who had barely started allowing himself to speak to me again after my hurting his heart just before our junior year.
I couldn't understand why he hated me so badly for not wanting to be in a committed relationship at sixteen. (Which suggests it may have been his ego that I hurt more then his heart.)
Why anxiety girl? Did he know me that well though he didn't speak to me or be even remotely friendly for well over a year? Was I transparent? Was that what others said of me?
It's been many many years since I've last encountered this boy and yet he haunted my dreams the other night. He's haunted them before. Too sensational and very romantic causing a deep pain upon waking that is not to my liking.
A hundred or so years ago when I "broke up" with him I really truly did not want to hurt him. I still like him quite well. In fact there were things about him that I liked so much it frightened me. And I couldn't restrict my repertoire to one flavor when there were so many to try. Especially knowing that I could easily find myself getting into trouble over indulging in a flavor that agreed with me when my senses were so new to these tempting treats.
As high school progressed and I watched this flavor develop I was sad that it was not a flavor that I was any longer allowed to even flirt with. He wouldn't have anything to do with me. He seemed angry and cold toward me ever after. I was not good enough for him then but why did he have to hate me for it? It hurt me. Then he deemed me anxiety girl. Is this why he haunts me? He saw what I was and since it hurt me that I was no longer worth his time or energy I feel compelled to work out my feelings of inadequacy via some mystic connection to the vain imaginations of my heart and soul?
This is nonsense. The imagery is quite romantic but it is merely symbolic. Logically I recognize this. But symbolic of what? Symbolic of lost time and my own shortcomings and lack of accomplishment. Back when I was 16 I hadn't figured out what was worth holding onto and investing in. My own sense of inadequacy has ever thwarted my attempts to pursue dreams. Maybe it is my lack of faith in myself that hurts me. Maybe it hurts others. I don't know if I have figured out yet what is worth investing in and holding on to. What is worth working at or through and what is worth letting go of.
...or how
I am trying to change my course. Trying to "make" something of myself in order to open the doors to dreams and possibilities. My insecurities have not vanished. My flaws seemed to have, if anything, more deeply rooted themselves over the years. It would be nice to feel that security of passion and possibilities cuddled up next to an icon of handsome success. To feel desirable and worthwhile.
Nail is this the head?
And yet here I am Anxiety Girl through and through.
Labels:
Anxiety girl,
haunting's,
hurt hearts,
sixteen again,
winds of change
Monday, January 30, 2012
I feel blah. Tired. No motivation. No energy. Confused about life and how to live it. Not sure where to go. Who to turn to.
I want change.
I just want to feel happy and positive.
I want to be easygoing.
I don't want to be so hard on my kids.
I think sometimes I take things too serious.
I am tired and truly I want to call in to work.
... It is tempting...
I want happy, but I don't know how.
I want change.
I just want to feel happy and positive.
I want to be easygoing.
I don't want to be so hard on my kids.
I think sometimes I take things too serious.
I am tired and truly I want to call in to work.
... It is tempting...
I want happy, but I don't know how.
Thursday, January 12, 2012
Have you ever looked at a person and felt as though you were looking into a mirror?
Not that the person looks just like you but rather something about them seems to reflect something about you.
You can't quite put your finger on it but you know you are seeing just enough of you in that person to wonder exactly what it is they are reflecting that you truly relate to.
I wonder if they ever feel the same way?
Not that the person looks just like you but rather something about them seems to reflect something about you.
You can't quite put your finger on it but you know you are seeing just enough of you in that person to wonder exactly what it is they are reflecting that you truly relate to.
I wonder if they ever feel the same way?
Thursday, November 10, 2011
Who's who and what is what
Have I ever said that I hate taking medication?
I decided to try going off the old lamictal. I've been taking it for about two years now. It has been good. I would say definitely what I needed. But now I'd like to detox. That and I never can tell exactly what is what. I have impatience. Is that medication or is that nurture or is it the old scar from a head injury? I don't know. I have been so unmotivated and there are acne issue's. Could this be related? I don't know.
I quite taking the antidepressant months ago and other then some anxiety that seems to have mostly subsided, I have been fine. ...No wait there have been a couple of times that I have experienced a little darkness, but nothing to concerning and nothing that has lingered. I am OK there.
I quite taking the antibiotic I had been on for acne for the past year and a half because I just don't like the idea of it and it was not completely wiping it out anyway. I think I could probably control that better with diet if only I could relocate that motivation and will power.
So there is just one left before I can completely detox my body. But that is the scariest to try to go completely off of. And as always any little change will have me wondering and guessing what is what. I suppose it is good that I don't just go off without thinking about it and am concerned with keeping myself in check. No, not I guess- it is good. The thought of some of my previous feelings and being is pretty horrifying really.
And that is just it... It is horrifying. I am starting to have tears well up and my throat is getting tight as I once again realize that my brain has the ability to get really screwed up. That it has been very screwed up and it really can suck bad.
I was down to half the dose of lamictal. After a week of being pretty much fine, things got tough for two days. Just an intense tired and the world was looking a bit stranger then it has in awhile. A couple of times over the past week-and-a-half I have felt some intense excitement, something that used to be quite common for me, swelling up inside my body. It is the kind of excitement that if it continued to rise (like bread dough) it would explode from my body and I don't know that I could handle it.
I've heard a romantic ideal of letting go of all inhibitions... What a terrifying thought.
Thing is we just did the daylight savings switch, the season is changing (and in a hurry) and I've been trying to stay away from the Halloween candy that I have allowed myself to over indulge in. All of these things could attribute to my slight changes in brain function...
But I still got scared and jumped my dose right back up to the previous increment. Am I a chicken? Or am I being smart?
I don't know. I just want to be me and not have to always be guessing what is what.
Lately I've liked the idea of blaming some of my negative traits on my adolescent head injury. It might help blaming some of the intense anger and impatience that I can be prone to on brain damage.
The other day when I was overly angry with my husband for a miscommunication, that I was likely just as guilty in, I was able to allow myself time to settle down without saying as much and venting as much. The feelings can be so intense that in the moment I am sure I will never get over it. That it is a gross injustice and possibly the end of the world as we know it. But I let it sit. this time reminding myself that this just might be the irrational thinking of a scarred old brain. Before long, and with out inflicting damage to my husband I actually did settle down and was able to realize it was OK and I was in fact feeling some rather irrational and extreme feelings for the situation.
That is another thing. I don't have the extremes in excitement, spirituality and depression (Heaven AND Hell) with lamictal but I've got the intense anger and impatience still. Then there is memory and focus... Focus was bad before, maybe worse not sure on that one. But the memory, though it was not great before, now I feel like I am getting Alzheimer's.
So once again what to do? Dropping a bit seems like it has been good. Maybe I should just stay here for awhile.
I decided to try going off the old lamictal. I've been taking it for about two years now. It has been good. I would say definitely what I needed. But now I'd like to detox. That and I never can tell exactly what is what. I have impatience. Is that medication or is that nurture or is it the old scar from a head injury? I don't know. I have been so unmotivated and there are acne issue's. Could this be related? I don't know.
I quite taking the antidepressant months ago and other then some anxiety that seems to have mostly subsided, I have been fine. ...No wait there have been a couple of times that I have experienced a little darkness, but nothing to concerning and nothing that has lingered. I am OK there.
I quite taking the antibiotic I had been on for acne for the past year and a half because I just don't like the idea of it and it was not completely wiping it out anyway. I think I could probably control that better with diet if only I could relocate that motivation and will power.
So there is just one left before I can completely detox my body. But that is the scariest to try to go completely off of. And as always any little change will have me wondering and guessing what is what. I suppose it is good that I don't just go off without thinking about it and am concerned with keeping myself in check. No, not I guess- it is good. The thought of some of my previous feelings and being is pretty horrifying really.
And that is just it... It is horrifying. I am starting to have tears well up and my throat is getting tight as I once again realize that my brain has the ability to get really screwed up. That it has been very screwed up and it really can suck bad.
I was down to half the dose of lamictal. After a week of being pretty much fine, things got tough for two days. Just an intense tired and the world was looking a bit stranger then it has in awhile. A couple of times over the past week-and-a-half I have felt some intense excitement, something that used to be quite common for me, swelling up inside my body. It is the kind of excitement that if it continued to rise (like bread dough) it would explode from my body and I don't know that I could handle it.
I've heard a romantic ideal of letting go of all inhibitions... What a terrifying thought.
Thing is we just did the daylight savings switch, the season is changing (and in a hurry) and I've been trying to stay away from the Halloween candy that I have allowed myself to over indulge in. All of these things could attribute to my slight changes in brain function...
But I still got scared and jumped my dose right back up to the previous increment. Am I a chicken? Or am I being smart?
I don't know. I just want to be me and not have to always be guessing what is what.
Lately I've liked the idea of blaming some of my negative traits on my adolescent head injury. It might help blaming some of the intense anger and impatience that I can be prone to on brain damage.
The other day when I was overly angry with my husband for a miscommunication, that I was likely just as guilty in, I was able to allow myself time to settle down without saying as much and venting as much. The feelings can be so intense that in the moment I am sure I will never get over it. That it is a gross injustice and possibly the end of the world as we know it. But I let it sit. this time reminding myself that this just might be the irrational thinking of a scarred old brain. Before long, and with out inflicting damage to my husband I actually did settle down and was able to realize it was OK and I was in fact feeling some rather irrational and extreme feelings for the situation.
That is another thing. I don't have the extremes in excitement, spirituality and depression (Heaven AND Hell) with lamictal but I've got the intense anger and impatience still. Then there is memory and focus... Focus was bad before, maybe worse not sure on that one. But the memory, though it was not great before, now I feel like I am getting Alzheimer's.
So once again what to do? Dropping a bit seems like it has been good. Maybe I should just stay here for awhile.
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